Base Chakra
Colour: Red
Gemstone: Red Jasper
Pitch: chant 'oohm' in the tone of C
while focusing on this area
Sacral Chakra
Colour: Orange
Gemstone: Carnelian
Pitch: chant 'ohm' in the tone of D,
while focusing on this area
Solar Plexus Chakra
Colour: Yellow
Gemstone: Citrine
Pitch: chant 'ahm' in the tone
of E, while focusing on this area
Heart Chakra
Colour: Green
Gemstone: Aventurine
Pitch: chant 'ah' in the tone of
F, while focusing in this area
Throat Chakra
Colour: Blue
Gemstone: Sodalite
Pitch: chant 'ehm' in the tone
of G, whilst focusing on this area
Brow/Third Eye Chakra
Colour: Indigo
Gemstone: Lapis Lazuli
Pitch: chant 'eem' to the tone of A,
whilst focusing on this area
Crown Chakra
Colour: Violet
Gemstone: Amethyst
Pitch: chant in the tone of B while focusing in this area
